Ingrid’s Blog

MIND: My Yoga Mantra

MIND: My Yoga Mantra “You yourself, as much as anybody in the entire universe deserve your love and affection.” - Heart of a Buddha

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MIND: Forgiveness Meditation

MIND: Forgiveness Meditation Forgive yourself ....Forgive others, ask that they Forgive you ....evolve and allow yourself to grow through it, through the change that you want in your life not for the other person or even for the situation but for yourself and for your...

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