Ingrid’s Newsletter

SOUL: Message from Abraham

SOUL: Message from Abraham "Be easy about it. Don't rush into things. Savor them more. Make more plans and be more deliberate and specific about the plans that you are making, and in all that you do, let your dominant intent be to find that which pleasures you as you...

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MIND: My Yoga Mantra

MIND: My Yoga Mantra “You yourself, as much as anybody in the entire universe deserve your love and affection.” - Heart of a Buddha

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MIND: Forgiveness Meditation

MIND: Forgiveness Meditation Forgive yourself ....Forgive others, ask that they Forgive you ....evolve and allow yourself to grow through it, through the change that you want in your life not for the other person or even for the situation but for yourself and for your...

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