Take a Sacred Pause

✨ Coming Soon... ✨

Step away from the noise of daily life and gift yourself the space to reset, recharge, and reconnect with your True Self.

Our mini retreats and staycations offer a nurturing blend of holistic services, guided meditation, mindful movement, breathwork, and sacred rituals.

Designed to support deep rest, inner clarity, and emotional balance.

Breathe deeply, stretch gently, and return to yourself.

"After Ingrid's treatments I've felt calm and relaxed." Lesley S. Toronto ON

Benefits include:

• Reduces stress and mental overwhelm

• Restores inner peace and calm

• Helps you release energetic blocks and old patterns

• Promotes better sleep and natural energy levels

• Promotes mindfulness, deeper self-awareness, and intention-setting

• Strengthens your ability to respond vs. react

• Reminds you that rest is not a luxury, it’s a necessity