Your body is a system, not a collection of separate parts.
Packages allow your body to:
Release stress more safely
Integrate healing more deeply
Experience longer-lasting results
Each modality supports the next.
Support the nervous system first
Activate detox and lymphatic pathways
Address physical, emotional, and energetic layers together
If you’re tired of starting over…
Your body may be asking for a deeper approach.
It may need a complete reset.
De-Stress Package: Detox
Lymphatic Facial Massage • Reiki • Ear Candling
This 3-part session includes a gentle facial lymph drainage massage, Reiki healing, and ear candling, a complete energetic and physical reset.
✔️ 30min Lymphatic Drainage Facial Massage (face & neck) Promotes lymph flow, reduces facial inflammation, and alleviates sinus congestion.
✔️ 60min Reiki Energy Healing: Clears emotional and energetic blockages, restores balance, and supports mental clarity.
✔️ Ear Candling: Gently removes wax buildup and pressure from the ears, aiding in overall detox and grounding.
"If you're feeling overwhelmed, heavy, or disconnected, this session brings you back to center, naturally."
Benefits Include:
Release stored tension
Cleanse your aura
Ground your energy and restore emotional peace to your nervous system
Lymph drainage (face & neck) + Abdominal 'Hara' Massage Package
A reset combining abdominal ‘Hara’ massage, and face and neck lymphatic drainage massage to support your body’s healing, hormone balance, and natural radiance
This deeply therapeutic session blends abdominal massage with a soothing lymph drainage face and neck massage to activate your body’s detox pathways, reduce inflammation, and bring relief to areas of stagnation and tension.
Whether you’re recovering postnatally, navigating perimenopause or menopause, seeking relief from bloating, menstrual pain, or fatigue, this therapy promotes deep healing and vitality from within.
A reset combining abdominal ‘Hara’ massage, and face and neck lymphatic drainage massage to support your body’s healing, hormone balance, and natural radiance
"Promotes deep relaxation, nervous system reset, and emotional release."
🌿 Benefits Include:
Relieves abdominal discomfort, pelvic tension, and hormonal bloating
Boosts immune function and supports lymphatic circulation
Reduces facial puffiness and enhances natural skin glow
Encourages hormone balance during perimenopause and menopause
Supports postpartum healing and reconnects you to your core
🌿 Ion Cleanse Detox & 1/2hr Lymph Drainage Massage
A powerful reset for your body and immune system.
Feeling sluggish, puffy, or rundown? Give your body the reset it craves with my Immune Boost Package.
A deeply cleansing and rejuvenating 60-minute session combining an Ion Cleanse Detox with a Lymphatic Drainage Facial Massage.
Reset your body from the inside out. This 60-minute session includes a foot Ion Cleanse Detox and a lymphatic drainage facial massage. A powerful duo designed to cleanse your immune and lymphatic systems.
🔸 Lymphatic Drainage Facial Massage (face & neck) – A soothing massage focused on reducing puffiness, under-eye bags, and facial inflammation. It increases circulation, supports natural detoxification, and relieves common tension areas in the jaw, neck, and sinuses.
"When you cleanse the body, you lighten the soul. True healing begins from within."
Benefits include:
Reduce facial puffiness and under-eye swelling
Flush out heavy metals, mucous, and yeast
Relieve sinus congestion, jaw tension, and headaches
Improve circulation and detox pathways
Enhance immune function and restore balance
De-Stress Package: Rejuvenate
1/2hr Lymph Drainage Facial Massage + Reiki Energy Healing
This 90-minute restorative session combines two deeply therapeutic modalities to support your physical, emotional, and energetic well-being.
🧖♀️ 30-minute Lymph Drainage Facial Massage (face & neck) – Gently reduces puffiness, inflammation, and facial tension by stimulating lymphatic flow in the face and neck.
🌟 60-minute Reiki Session: Clears energetic blocks, calms the nervous system, and helps restore emotional balance.
“Perfect for anyone feeling overwhelmed, burnt out, or emotionally heavy. This is your reset."
Benefits include:
Stress and tension relief
Grounded, centred energy
Enhanced circulation and detoxification
Emotional release and mental clarity
Ear Candling + 30-minute Lymphatic Drainage Massage
This 60-minute reset clears the mind and rejuvenates the senses.
Ear candling involves the gentle insertion of a special hollow candle into the ear canal, creating a light vacuum that draws out earwax, toxins, and energetic debris.
As the candle burns, you’ll feel warm, relaxed, and deeply at ease.
This ancient technique has been used for centuries to promote clarity, healing, and inner balance.
Lymph Drainage Facial Massage:
This therapeutic session is designed to support healthy lymphatic flow in the face and head.
Using rhythmic strokes and targeted pressure points, combined with warm carrier oils (such as sesame, grapeseed, or almond) and essential oils like lavender or rose, to encourage the natural movement of lymph and reduction of stagnation.
“Reconnect with You!”
Benefits include:
Relieve sinus pressure and headaches
Encourages deep relaxation and mental clarity
Relief from jaw, neck, and sinus tension
Reduced facial puffiness and under-eye swelling
Well-Being Coaching & Stress Health Assessment Package
This personalized support experience is designed to help you slow down, gain clarity, and better understand what’s truly contributing to your overwhelm, stress, lack of motivation, unhealthy patterns, or feeling stuck.
Why Awareness Alone Isn’t Always Enough
Some people understand their challenges intellectually through counselling, but still struggle to create consistent change in daily life.
My approach offers a holistic layer of support to bridge the gap between awareness and action by helping you address the lifestyle, stress, nervous system, and daily habit patterns that often impact emotional well-being.
Because sometimes the reason “doing it alone” hasn’t worked in the past… is because you were never meant to carry everything alone in the first place.
"Helping you connect the dots."
Benefits include:
A personalized 45-minute Stress & Lifestyle Health Assessment
Support identifying stress patterns, lifestyle habits, and emotional overload
Coaching around mindset, self-motivation, relationships, health, and daily life stressors
Simple, realistic next steps tailored to your current season of life
Follow-up notes with direction, clarity, and a personalized action plan you can reference afterward
Ear Candling with 1/2hr Abdominal 'Hara' Massage Package
This one hour session is designed to help you feel lighter, clearer, and more aligned in body and mind.
EAR CANDLING - Service Description: A hollow-shaped cone made of beeswax which is placed in a cone adapter and then the top is lit.
Abdominal 'Hara' Massage: Service Description: This deeply restorative abdominal massage blends Shiatsu acupressure with Abhyanga, a traditional Ayurvedic oil massage.
It is a combination of dry and oil-based techniques, using any combination of warm sesame oil, grapeseed oil, or castor oil, and selected essential oils, this treatment includes rhythmic, wave-like strokes to soothe and stimulate the abdominal area.
Designed to gently release stagnant energy, this massage supports the flow of Chi (life force energy), enhances organ function, aids detoxification, and promotes emotional clarity and energetic balance.
Reset. Rebalance. Rejuvenate.
Benefits include:
Cleans your ear and sinus cavity
Relieve tension and or pressure in the face, jaw, and neck.
Reduce bloating and water retention
Release physical and energetic stagnation
Improve circulation and promotes detoxification
Strengthens immune system
Reduces stress and anxiety
Balance and align lower chakras (root, solar plexus, and sacral)
Remove emotional blocks and open energy pathways
TESTIMONIAL:
"Thank you so much Ingrid. I feel blissfully relaxed and calm right now." Tara K. Toronto ON
