Helping individuals feel better and experience Joy – Now!



Well-Being and Health Speaker for You!


“Ingrid is a positive and motivated speaker. She has a wonderful and powerful energy that resonates with everyone in which she speaks.” Alexandra Jackson, Lifestyle and Programs Manager, CHARTWELL Montgomery Village Retirement Residences


During these Well-being and Health talks, participants experience holistic-based concepts, demonstrations, tools, and techniques developed from Ingrid Herbert’s

best-selling book, Creating Sacred Space: A Journey to Self-Healing and Living the Life of YOUR DREAMS!


Ingrid Herbert is an Expert Holistic Practitioner who has practiced as a Health & Wellness Coach, Shiatsu Therapist, Certified Reflexologist, Reiki Master, and Yoga Instructor for over 20 years.


Ingrid facilitates speaking events, classes, and workshops that address participants’ health and wellness needs. Her clients are experiencing remarkable health and lifestyle breakthroughs everyday using her Creating Sacred Space programs!


Ready to help your Organization, Association, or Group to Get Healthy mentally, physically, spiritually, and emotionally then Ingrid Herbert is the well-being and health keynote speaker for you.

Popular Topics:

Awaken Your Intuition

Learn the common challenges most of us face in trusting and following our intuition.



Take Back Your Health

When we manage our physical, mental and emotional wellness we are better equipped to overcome our daily struggles and live healthier lifestyles.


Harmony and Hustle: Navigating Work, Wellness, and Personal Growth

Helping professional women reclaim control over their time, accelerate their careers, and prioritize their well-being.

Available For:


Workshops & Seminars

Well-Being & Health Consulting

Panel Discussions

She’s a hummingbird expanding her wings to share her expertise through speaking, teaching, and workshop opportunities.

Her expertise will help you meet the needs of your participants:


Fun and interactive approaches to learning new skill sets.


Ideas to help individuals feel more purpose and connection in life.


Improving emotional self-awareness for happier experiences both at work and home.


Learning holistic concepts for better mental and emotional well-being.


Learn to handle emotions better to stay productive everyday.


Learn to control their behaviours to daily stress.


A fun and Interactive approach to the specific Topics.


The concepts to increase participants Energy, Vitality, and personal fulfillment.


Inspiring audiences to take action on making immediate positive changes in their lives.


Exploring “out of the box” holistic approaches.


Learning concepts that explore Healthy Mindset and behaviours about life.


Demonstrating practical steps to create change using a holistic approach.


Learning to manage their own behavioural responses to daily overwhelming stressors.


Learn to navigate their own internal dialogue to overcome limiting beliefs.

Partial Client List:

  • Royal Bank
  • Toronto District School Board
  • Angik School, (Paulatuk, North West Territories)
  • City of Toronto
  • Tropicana
  • Native Youth Association (Vancouver, BC)
  • YWCA
  • Women’s Health in Women’s Hands

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