Ask Ingrid? Blog

A Daily Meditation practice

Managing the emotions around what you want for things to be better in your life.
If you don’t believe that things will get better for you then this negative belief works against you
and your desire for a better life.

read more

A Getting Happy Challenge for you to try

This releases ‘Happy Hormones’ serotonin, dopamine, endorphins.
Next, empty out your emotional cup (irritations, annoyances, frustrations) …have an image of pouring the water out, so your body is left filled with what it really wants, which is to feel good or great!

read more

Building a Community
of Positive Thinkers!

Sign up below to get holistic-based practices & activities to help brighten your day, indulge in small pleasures, lighten up your mood and manage your stress in the midst of overwhelming demands and responsibilities.

Are you ready for some Happiness coming into your inbox?

Join Today!