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How 2 minutes can positively change your day and improve your quality of life as a leader in your life and your workplace
THE MORE CAPABLE YOU BECOME WITH MANAGING YOUR EMOTIONS THE MORE YOU DEVELOP LEADERSHIP QUALITIES.
Here is a 3 step emotional intelligence technique process to shift your bad mood. Get ready to improve yourself right now.
If you need to wake up earlier, study longer, workout at different times, pre-cook meals, make a to-do list and plug it into your day timer so that all your tasks are scheduled a week in advance, then that’s what you do.
if we are clear with our thoughts then we have better feedback with our emotions which could contribute to us having fewer emotional triggers.
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Managing the emotions around what you want for things to be better in your life.
If you don’t believe that things will get better for you then this negative belief works against you
and your desire for a better life.
This releases ‘Happy Hormones’ serotonin, dopamine, endorphins.
Next, empty out your emotional cup (irritations, annoyances, frustrations) …have an image of pouring the water out, so your body is left filled with what it really wants, which is to feel good or great!
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