This is one of my favourite quotes. I say it at the end of every yoga or meditation class I teach.

“You yourself, as much as anybody in the entire universe deserve your Love and Affection”

– Heart of a Buddha

It embodies my belief that we first need to give love and affection to ourselves before we are able to generously give it to others with zero conditional attachments and expectations.

Here is another one of my favourite things. Our ability to create what I call “Happy Hormones” check out my video on helping you to Getting Happy!